jiu-jitsu levels & Requirements

GI - Requires A jiu-jitsu Kimono and belt.

NO GI - Requires Rash guard and shorts (with no pockets) or leggings.

  • Designed for students with no prior experience.

  • Requires 50 classes or 3 months of experience

  • Requires 75 classes or 6 months of experience.

Yoga Levels & Requirements

  • Unlock your joints, improve functional range of motion, and stay agile for life’s demands.

  • Build endurance, power, and total-body stability through yoga-infused strength training.

  • Activate your parasympathetic system and bounce back faster—physically, mentally, and emotionally.

  • Tap into the rhythm of breath-led movement. This is your daily reset to stay in flow and grounded in self.

Requires a yoga mat.

Attire should be comfortable. Moisture-wicking workout clothing is recommended, as these classes can be physically demanding.