MOTION
Where every breath steadies the storm inside.
Yoga program
Rooted in the IGNITE Performance Method, our yoga program is designed for athletes, artists, and everyday warriors seeking balance and resilience. This modern movement system blends strength-building, mobility enhancement, and recovery-based flows—supporting your body not just on the mat, but in life. At VSSL UNION, yoga is more than a practice—it’s a tool for transformation, restoration, and performance.
MOTION is a breath-led vinyasa class that blends mobility, strength, and mindful movement. Designed for athletes and creatives, it builds heat, focus, and fluidity while enhancing coordination, body awareness, and recovery. Dynamic yet grounding, it’s a moving meditation that trains you to stay present, adaptable, and connected to your breath in every moment.
RECOVERY
RECOVERY is a breath-centered class that begins with stretching and mobility work to release used or tight muscles, then shifts into deeply restorative poses. This combination eases tension, calms the nervous system, and leaves you feeling balanced, recharged, and ready for sustainable growth.
STRENGTH
STRENGTH is a yoga-infused strength training class for athletes and anyone looking to boost performance. Through isometric holds, bodyweight progressions, resistance band work, and cardio bursts, it builds the power, stability, and endurance that support better movement, faster recovery, and enhanced overall performance.
MOBILITY
MOBILITY is a dynamic, strength-infused flexibility class that expands your functional range of motion and builds control through every angle. Blending active stretches, joint articulation, Animal Flow-inspired transitions, and Jiu Jitsu warm-ups, it keeps you agile, resilient, and adaptable—enhancing performance while reducing the risk of injury on and off the mat.